In 100 g (Grams) of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) there is 14.6 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is a type of Baked Products. The most significant nutrients in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) are listed below.

Water	33.81 g	33.81%
Energy (calorie)	264 kcal
Energy (joule)	1103 kJ
Protein	10.56 g	10.56%
Total lipid (fat)	1.32 g	1.32%
Ash	1.93 g	1.93%
Carbohydrate, by difference	52.38 g	52.38%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	8.43 g	8.43%
Sucrose	0 g
Glucose (dextrose)	2.34 g	2.34%
Fructose	2.89 g	2.89%
Lactose	0 g
Maltose	3.2 g	3.2%
Galactose	0 g
Starch	37.37 g	37.37%
Calcium, Ca	219 mg	0.22%
Iron, Fe	3.57 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	99 mg	0.10%

Nutrients in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)